With options at amazon, trader joes, costco, aldi, whole foods, and all your local regular grocery stores, theres a sea of possibilities. Except the whole30 has a brand new buddy, and its going to take your whole30 nextlevel. Whole30 foods at costco easy whole30 shopping list. The whole30 series 6 books by melissa hartwig urban and dallas hartwig apr 21, 2015. This list includes all of the things i buy at costco although i dont always buy them if that makes sense. And theres 100 delicious whole30 compliant recipes using ingredients found in any normal grocery store. Prices shown here are updated frequently, but may not reflect the price at the pump at the time of purchase. Walmart whole30 mustard options are plentiful and include a few different types of mustard. So, here is my goto list for getting through costco in one piece and coming out with only what you need and can eat. Whole30 shopping guide to costco 2018 melissas food. Check costco coupon book for april 15 may 10, 2020. I do not recall how much i pay for this twopack of franks red hot, but its a steal.
Its not a diet, its not about weight loss, its about eating whole foods and feeling great. Best whole30 costco shopping list paleo gluten free eats. New policies must be in force through june 30, 2020 to receive payment. On a recent trip to costco, i took photos of on plan foods to give others an idea of how to shop at costco when doing a whole 30. Costco is an amazing grocery store to stock up on food. Hubby and i are going into our second week of whole 30 and youre lists are sooooo helpful. Both yellow mustard and dijon from walmarts great value brand are compliant. I catalogued this guide at two different costco locations in southeast wisconsin. Not everyone has access to stores like costco or trader joes, and thats ok. Wholly guacamole organic guacamole and organic minis stock up on whole packages of this premade guac to top your familys tortillafree fajitas, or throw the individually packed mini version.
I snatched up that whole30 cookbook for o for christmas. The may 2020 costco coupon book which includes savings through june 14 is here, and weve got a list of all the savings in one place. The ultimate whole30 costco shopping guide an extensive list and photos of everything that is whole30 compliant at costco. Shop for books at and browse categories like young adult books, childrens books, mystery books, adult coloring books and cook books. The 30 day guide to total health and food freedom kindle edition by urban, melissa hartwig, hartwig, dallas. Ive read a lot of labels so hopefully this will save you some time and headache. These are the whole30 compliant products that i like. We often buy their olive oil because we go through so much olive oil. Everything listed here is dairyfree, soyfree, grainfree, no legumes, no alcohol, no processed food.
Since we have been living a whole 30 paleo lifestyle for 19 months, i often get asked questions about how we shop and how we eat. I nearly threw a tantrum when they were missing from our costco during our pre whole 30 stock up. There are no active costco in warehouse hot buys at this time, but you can always find the top costco. Franks redhot sauce for all of the serious spice lovers out there, this beloved whole 30 compliant hot sauce can be bought in bulk at costco. Sign up now to get a free low carb ketofriendly recipe ebook, plus access to. Enjoy low warehouse prices on namebrands products delivered to your door. So dont miss out on the great savings in the upcoming costco weekly ad. The goal of the whole30 is to eat solid meals at home and i did the vast majority of the time, but i also knew that sometimes things happen and i might not always be home to make a meal for awhile, so i felt like this was a better option than eating something crappy from a convenience store or a drivethru and failing at the whole30 completely. Its designed to help reset your mindset about food, and go all in with nourishing, whole foods for 30 days. Costco may 2020 coupon book and best deals of the month. The ultimate whole30 costco shopping guide a list and photos of.
This list will help you navigate the huge aisles of this magical place and keep on your whole30 train. Keep an eye out for great value dill pickle spears. Many of the raw nuts will just contain nuts, and the roasted ones will contain salt and sometimes an oil make sure its a whole30 compliant one. Beyond that, youre removing all grains, dairy, soy, legumes, sugar. A whole30 shopping list to get you started written by jamie webber on december 26, 2017 while it might seem like your options are limited when youre on the whole30. Paleo and whole30 costco staples whole life handbook. Stock up on frozen organic berries and fruits for sauces, chia seed puddings, snacks, and breakfast bakes.
Start saving with these costco warehouse coupon offers, featuring amazing sales. Whole30 costco shopping list compliant printable list. This is the ultimate guide for whole30 costco products. The best whole30 costco shopping list the clean eating. When i did my first round of the whole30 in january, there was just one book available, it starts with food by dallas and melissa hartwig. Pumpkin seeds, pistachios, cashews, almonds, walnuts, sliced almonds, pine nuts, pecans, chia seeds, and more. Unless you go to a farm, or to a natural foods store not whole foods it is not often you will find compliant bacon.
Costco is also a great place to buy bulk nuts walnuts, almonds, pecans, pistachios, etc. Costco photo center makes it easy and fun for costco members to create personalized photo gifts online. It has everything you need to thrive on the whole30 diet and paleo diet. Franks original not some of the other flavors is whole 30 compliant, too. Ive also purchased chosen foods avocado oil at an awesome price there, as well as the jumbo jars of coconut oil. The latest in store deals are valid from may 20 through june 14. Unless it says sugar in the ingredients that 4g would be natural sugars which is fine. Download it once and read it on your kindle device, pc, phones or tablets. An edition of this book is also available in spanish. The essential whole30 costco shopping list sustainable cooks. The whole30 website is absolutely free and packed with resources, but i preferred to read a book to really get my head around the whole30 philosophy and the guidelines for how and what to eat.
A whole30 exists as a 30 day reset to get back to eating real food. So my favorite whole30 costco items may be different than whats at your local store. Use features like bookmarks, note taking and highlighting while reading the whole30. The little paris bookshop by nina george, lost boy found by kirsten alexander, hannahs war by jan eliasberg, you are. I snatched up that whole30 cookbook for o for christmas whole30 frozen foods. If you have a costco membership, you can really put it to work during whole30.
From there, the whole30 book, it starts with food is a helpful and indepth read. Whole30 costco shopping guide how to eat paleo, whole 30. If youve decided to try out whole30 a restrictive 30 day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, and instead focuses on meat, fish, fruits, and. Enter your email to receive email and other commercial electronic messages about the latest news, promotions, special offers and other information from costco, regarding costco, its affiliates and selected partners.
I recently read somewhere that 90% of americans live within 15 miles of a walmart. Here if you look through the costco ad for the next week and choose the best deals, you can save a lot of money. All sales will be made at the price posted on the pumps at each costco location at the time of purchase. Whole 30 costco, whole 30 diet, whole whole 30 recipes, whole 30 meal plan, whole 30 challenge costco must haves little bits of real food this costco must haves list is a perfect guide to take with you through the aisles of the big box store to keep you on. This coupons will be valid between april 15 may 10, 2020. Just in time for the 2017 september whole30 here are some more whole30 compliant items i have found at costco along with a few of my personal tips for crushing your first, or fifth whole30. Aside from veggies, make sure to check out their deals on things like grassfed ground beef or wildcaught salmon. Easily upload photos from your device, social media or cloud drive. Costco has so many different whole30 friendly oils to choose from. I like the filippo berrio brand but the kirkland brand is also good. Delivery available to businesses within our local delivery zone in select metropolitan areas. Something to note not all costcos carry the same products, what i find in my stores may not be available at your store, but definitely as the staff.
Costco run and bacon whole30 meal planning whole30. Plus, i wanted to include helpful tips for shopping. Just make sure you check the ingredients list before you buy. You can also check the current and upcoming weekly walgreens ad, kroger weekly ad, cvs. Walmart also carries a variety of pickle flavors in this section that are compliant as well. Whole30 costco must haves little bits of real food.
Wilson organic hard boiled eggs, come packaged in 2 and prepeeled. Receive costco shop card via online redemption after purchase. The best whole30 costco shopping list the clean eating couple. I was shocked to see how many organic vegetables you can purchase there, and at such great prices. There are so many costo whole30 items available, i am so excited to share all this information with you. The only whole30 costco shopping list youll ever need. Costco is not a traditional supermarket, its a membership warehouse club. Rest assured that you can find many whole30 approved foods at your local walmart. Remember labels like organic or grassfed are not part of the whole30 rules. The whole30 program is where you eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at. Another staple canned organic coconut milk whole 30 compliant. Whole30 food list with printable pdf and aip whole30 list.